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NOW OR NEVER CHALLENGE STARTS 3RD MARCH
Hey, I’m Emma!
I’m passionate about moving well, getting stronger, and living with intention.
As an athlete, coach, and educator, I’ve spent years exploring how we can train smarter—not just for performance, but for a life that feels good. For me, it’s not just about lifting heavier or running faster (though I love both!). It’s about building a body that’s resilient, powerful, and ready for anything—whether that’s crushing a workout, playing with your kids, or just feeling strong in your day-to-day life.
I believe movement is medicine, and training is a lifelong journey. I work with ladies to approach to strength, speed, mobility, and embracing an active, intentional life.
Let’s move better, feel better, and keep pushing forward together. 💫
got questions?
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