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NOW OR NEVER CHALLENGE STARTS 3RD MARCH

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unlock your true potential

designed for women ready to thrive through movement and nutrition

Coaching

services

gold

  • FORTNIGHTLY Audio Check-ins via WhatsApp – Stay on track with regular voice check-ins to discuss progress and make adjustments

  • Personalised Calorie & Macronutrient Targets – Tailored nutrition plans that fit your specific goals and lifestyle

  •  Customised Workout Plan – A workout routine designed to challenge you and help you achieve your fitness goals

  • Ongoing Accountability & Support, 5 Days a Week – I’ll be with you every step of the way to keep you motivated and on track via WhatsApp

  • Continuous Nutrition Education & Mentorship – Learn the why behind your plan to create lasting habits and a deeper understanding of nutrition

  • Exclusive Access to Private Facebook & WhatsApp Groups – Join a supportive community for extra motivation and advice

  • Daily Habits Tailored to You – Small, manageable daily habits designed to fit seamlessly into your lifestyle

  • All-Inclusive Resources – Receive our Meal & Snack Guide eBook (over 500 recipes) and Flexible Dieting eBook to make nutrition easier and more enjoyable

silver

  • MONTHLY Audio Check-ins via WhatsApp – Stay on track with regular voice check-ins to discuss progress and make adjustments

  • Personalised Calorie & Macronutrient Targets – Tailored nutrition plans that fit your specific goals and lifestyle

  • Customised Workout Plan – A workout routine designed to challenge you and help you achieve your fitness goals

  • Ongoing Accountability & Support, 5 Days a Week – I’ll be with you every step of the way to keep you motivated and on track via WhatsApp

  • Continuous Nutrition Education & Mentorship – Learn the why behind your plan to create lasting habits and a deeper understanding of nutrition

  • Exclusive Access to Private Facebook & WhatsApp Groups – Join a supportive community for extra motivation and advice • Daily Habits Tailored to You – Small, manageable daily habits designed to fit seamlessly into your lifestyle

  • All-Inclusive Resources – Receive our Meal & Snack Guide eBook (over 500 recipes) and Flexible Dieting eBook to make nutrition easier and more enjoyable

nutrition

  • FORTNIGHTLY Audio Check-ins via WhatsApp – Stay on track with regular voice check-ins to discuss progress and make adjustments

  • Personalised Calorie & Macronutrient Targets – Tailored nutrition plans that fit your specific goals and lifestyle (opportunity to add on a meal plan for extra cost)

  • Ongoing Accountability & Support, 5 Days a Week – I’ll be with you every step of the way to keep you motivated and on track via WhatsApp • Continuous Nutrition Education & Mentorship – Learn the why behind your plan to create lasting habits and a deeper understanding of nutrition

  • Exclusive Access to Private Facebook & WhatsApp Groups – Join a supportive community for extra motivation and advice

  • Daily Habits Tailored to You – Small, manageable daily habits designed to fit seamlessly into your lifestyle

  • All-Inclusive Resources – Receive our Meal & Snack Guide eBook (over 500 recipes) and Flexible Dieting eBook to make nutrition easier and more enjoyable

training

  • FORTNIGHTLY Audio Check-ins via WhatsApp – Stay on track with regular voice check-ins to discuss progress and make adjustments

  • Customised Workout Plan – A workout routine designed to challenge you and help you achieve your fitness goals

  • Ongoing Accountability & Support, 5 Days a Week – I’ll be with you every step of the way to keep you motivated and on track via WhatsApp

  • Continuous Nutrition Education & Mentorship – Learn the why behind your plan to create lasting habits and a deeper understanding of nutrition

  • Exclusive Access to Private Facebook & WhatsApp Groups – Join a supportive community for extra motivation and advice

  • Daily Habits Tailored to You – Small, manageable daily habits designed to fit seamlessly into your lifestyle

  • All-Inclusive Resources – Receive our Meal & Snack Guide eBook (over 500 recipes) and Flexible Dieting eBook to make nutrition easier and more enjoyable

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Within the 9 weeks I was signed up she taught me so much about my own health and nutrition! She explained it so clearly and made sure I understood!

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Evolve has well and truly changed my life in ways beyond nutrition.

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My relationship with food is in the best place it has EVER been, and my training has purpose and always pushes me for more.

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Emma is truly dedicated to her work and goes above and beyond to really support and assist her clients to give them the best possible outcome.

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I'm a long-time sufferer of hormonal migraines and acne, both of which have now decreased to an infrequency that I haven't experienced since my early teens (I'm in my 30s). Absolutely unreal!

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Working with Emma for a year completely changed my life, the amount of knowledge and confidence I have towards working out and nutrition is all because of her.

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EVOLVE has taught me lifelong healthy habits and wellness skills which I will continue to implement for years to come.

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You will not regret working with Emma, this woman changed my life for the better!

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The first coach I have had that has put me over 2000 calories, I am eating well and lots of food, enjoying myself socially and am finally not being so strict.

see what our evolve community are saying

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EMMA

FOUNDER & HEAD COACH

Emma is passionate about moving well, getting stronger, and living with intention. As an athlete, coach, and educator, she has spent years exploring how we can train smarter—not just for performance, but for a life that feels good. For Emma, it’s not just about lifting heavier or running faster (though She loves both!). It’s about building a body that’s resilient, powerful, and ready for anything—whether that’s crushing a workout, playing with your kids, or just feeling strong in your day-to-day life. Emma believes movement is medicine, and training is a lifelong journey. She works with ladies to approach to strength, speed, mobility, and embracing an active, intentional life.

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CARLEY

 COACH

Carley is an online health & fitness coach who is passionate about empowering and helping others to achieve their goals. With a background as a mechanical fitter, gives her practical knowledge & hands on approach for training! She is a lover of running, and has a keen interest in running programs. When carley isn’t at the gym or running, you will find her either at the beach for an ocean swim, on a hot girl walk drinking coffee, outside for a hike or hanging with her dog. She is bright, approachable and dedicated, and she is committed to helping others and making fitness & nutrition enjoyable and sustainable for everyone

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CHECK OUT OUR RANGE OF EBOOKS

Let's do it!

KEEP IN TOUCH

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© 2025 Evolve. By Envy Social & Co.

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